post C25K Run 1

[DoozerMcDooze]

Hey Folks,

Not sure if I should carry on posting here or in a different but. Feel like I've made a bunch of running friends even though we have never met.

Today I ran as it got dark, I think prefer running during the day. I didn't go as far today, dunno if the wind has factor in this.

Pretty solid run, did the full 30mins.

Got a stitch on the last 60sec sprint, but that went when I slowed down

Anyway hope you guys are cool

Dooze

[AlMorr Ambassador Graduate]

That is the first of what they call "post graduate consolidation runs" Doozer" just to make sure you can get used to running non stop for 30 minutes, they recommend 5 or 6 runs. 🏃 😊 I hope you are enjoying your runs, no harm on still posting here, you are welcomed. 😊

[DoozerMcDooze Graduate in reply to AlMorr]

Thanks AlMorr

[molly1973 Graduate]

I hadn’t seen that you’d graduated: congratulations 💪

[DoozerMcDooze Graduate in reply to molly1973]

Faaaanks... Yeah was on Tuesday...

[molly1973 Graduate in reply to DoozerMcDooze]

I just found your post 👍👍

[Millsie-J Graduate]

Congratulations on graduating, good job done👍🏼

We advise consolidating your 30 min runs for a while, then consider next steps.

Post where ever you would like, all are welcome 😀

[Dillyseesee Graduate]

Hi dooze, I have looked out for your posts, being ahead of me and they have given me motivation... so thanks.... and keep going! Enjoy your 30 min runs!

[Oldfloss Administrator Graduate]

Carry on.. and move across to Bridge as well.. the Consolidation and Continuation post on there is useful!

[Hidden]

We’re all still here🤷‍♀️😀

[CatMo13 Graduate]

Congrats on the grad and yes hang around ! I’m still here since my first grad in March 🤪

[Tartancat Graduate]

I missed your graduation post, so belated congratulations Doozer - not that it was ever in doubt! You seem to have this running malarkey nailed!

[DoozerMcDooze Graduate in reply to Tartancat]

Faaaanks, yeah proper nuts, I can't believe it

[Realfoodieclub Graduate]

We need graduates to stay around to help new runners so never feel you have to leave here, but as other have said the bridge to 10km is a wealth of information too. Well done on your graduation.

[UnfitNoMore Graduate]

They’ve not thrown me out yet! Keep posting and say hi in the other place too!

Good run... dealing with a stitch on the hoof is great... happy running.