So some of you may remember I was stressing last week because I couldn’t run due to coming down with a cold- turns out it was full blown flu! So I was sensible and stayed off work and the gym for a whole week!
So this week I went back to start W4! I have completed 2 of these runs this week and on Thursday I will complete W4!
I’m finding this tough going! I don’t feel I have my breathing right! I don’t feel that my fitness is improving at all and I’m wondering how I will ever graduate this programme!