W9 R3 Done it! :D : I was stuck a while on the... - Couch to 5K

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W9 R3 Done it! :D

Anren profile image
AnrenGraduate

I was stuck a while on the hills but have just come back from a long weekend seeing family in Northumberland.

Completed my 3 x 30min runs on the blowy beach's where I grew up. I made the 5k one run and 4.9 on another :D

Good to know I can run for 30mins non stop :)

Back in the Surrey Hills again now so not sure when I'll manage a non-stop 30mins again, but I'm hooked. I tried couch to 5k as I hated running and wanted to do something outside my comfort zone never imaged I'd enjoy it so much :D

3 Replies
IannodaTruffe profile image
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

AlMorr profile image
AlMorrGraduate

Congratulations Anren on graduating 🎓 and completing week 9 run 3 of C25K. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

Nita49 profile image
Nita49Graduate

Many Congratulations!

Fantastic achievement 👍

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