Done my first Parkrun since graduating last week and shaved a few seconds off time but found my breathing very difficult at times this weeks time was 32:31 so still happy I finished and glowed after getting my breath back. Just repeating week 9 R3 twice a week and then Saturday Parkrun to keep me fit.
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Sunnybraeboats
Graduate
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Good time for your first parkrun, your breathing was a bit difficult probably due to running too fast, nevertheless with proper training things will improve.
Hi BCK, Alan here, I hope you are well and looking forward to continuing with week 2 of C25K, hopefully you have sorted out things with your family regarding Christmas, talking about Christmas try and compose or write poems about running set to Xmas songs, remember you are the poet in residence here on healthunlocked C25K. 😊
I did a Parkrun last week and I found it really tough to get my breath. I think it was the very cold air that got me ❄️, not good and a bit of a surprise!
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