I completed the Couch to 5K app this morning and just can't believe I did it. I'm 58 years old and feel healthier than I have for many years. It really is a great program. I was lucky enough to complete week 7 of the program in Sedona - I also faced my biggest fear (heights) to walk across Devil's Bridge in Sedona. If I can this stuff, anyone can!
Graduated W9R3 and so pleased with myself - Couch to 5K
Graduated W9R3 and so pleased with myself
PositivelyaliveGraduate
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Positivelyalive
Graduate
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10 Replies
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UnfitNoMoreGraduate
Congratulations! Nice to hear how much of a difference your work has made to you. Enjoy your celebration and future running.
HucknallRunnerGraduate
Congratulations on completing the program, good to hear how it has changed your life
Well done on completing it.
IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Irish-JohnGraduate
Congratulations Graduate!
I've seen Devil's Bridge - no way would I go over it! Well done on that count also
Fabulous450Graduate
Fantastic!! Congratulations to you Graduate!! Love the name too!! Very fitting! 🤩! Keep doing your thing!! Well done! 🎓 🙌🏽🙌🏽🙌🏽🙌🏽🤩❤️
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