W5R3 i only went and did it 😀

[CrochetingScallywag]

I can't believe i did it thank you for the support. I can't believe i ran for 20 minutes I'm bouncing 😀

[UnfitNoMore Graduate]

Great job... now, believe in yourself... look what you just did and then back at where you started. You can do this programme!

[Runstarter Graduate]

I did my w5r3 today and I actually cried when I got back in my car - just astonished I toughed it out and kept going for 20 mins

[AlMorr Ambassador Graduate]

Wow, I told you to report back after your run🏃 and you have, thank you very much.

Congratulations to you CSw

for completing W5R3 and you are absolutely bouncing, 😊Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🏃Take it slow and steady. 😊

[Oldlady57]

Sometimes its the thought of doing something is worse than actually doing!! Well done for slaying those gremlins & believing in yourself👏👏

[Vix82]

Amazing. Well done. We are at the same point. 😊