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Couch to 5K
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W6 R3

went out to do the run an gave up 10 mins in, i wasnt happy with myself so carried on walking then i just got the urge to run and done 25 mins. I know i have run a little too much including the 10 mins but im just so happy i done it πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ˜©

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Sometimes you need to relax an let it go. I had such an urge once and it was great :D I was already after the run and about 10-15min into cool down, but was still far from home n getting cold :P so I ran a little bit more.

But this feeling of urge is great, isn't it?

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i was a good couple of miles away from home an it was starting to rain and i thought i will just see how far i can run towards home, wasnt expecting much but i finished just 5 mins away i walked the rest with a big smile on my face 😁😁😁

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Yet another benefit of running in the rain - Well done!

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Great! And congrats! Nowadays when I'm caught by rain, I always want to run πŸ˜‚

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Nice warm up πŸ˜€

Great job... run done. Careful on the next couple so you don’t over do things!

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Well done. Pesky gremlins well and truly stomped x

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thanks jay Xx

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Well done Rachey

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😸 only one third of the programme remaining!

Keep going Rachey80!

πŸ˜ΈπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ˜Έ

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Well done! Great run! πŸ‘ŸπŸ‘ŸπŸ˜πŸ˜

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Well run you!! Shows great grit & determination πŸ‘πŸ‘πŸ‘

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I think we have to listen to our bodies sometimes. You stopped,walked and carried on! Maybe you needed longer to warm up. πŸ˜€

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Rachey80 This is amazing! Well done for fighting the gremlins & starting to run again! You smashed it! 🀩Awesome work! πŸ™ŒπŸ‘Œ

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