After my last run I had such sore legs, to the point I couldn't bend them and I was limping everywhere. My fault though because I never stretch. I wanted to get back out though so I did and it helped and I made sure I stretched after. It was a very slow run, and not the end to week 8 that I had hoped for but I did it 😁
W8R3 - Done finally!: After my last run I had... - Couch to 5K
W8R3 - Done finally!
Written by
Zee221b
Graduate
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2 Replies
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steviej99Graduate
Brilliant well done. As you know slow is good and now you're ready for graduation week!!
JogunlikelyGraduate
Congratulations on battling through a tough run. Doesnt matter if it wasnt pretty, you did it 👏👏👏
Now on to W9, wow, by this time next week you could have a shiny graduate badge 🏅🏆
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