Pain below left ankle

[bfendt]

i would be interested in suggestions about pain below left ankle and a small swelling on my foot and tingling on toes at times. Have rested 2 days between runs over last 2 weeks. Any ideas out there please? beginning to feel frustrating!

[IannodaTruffe Mentor]

Any persistent pain needs to be checked out by a medical professional.

While someone may have had something similar, it is impossible to give an accurate diagnosis over the internet, even for a medically qualified individual.

This is your first port of call for sports injuries nhs.uk/conditions/sports-in...

[Bazza1234 Graduate]

Make sure you shoes are not tied too tight - feet swell when running

[bfendt Graduate]

Thank you for the advice. It feels like bruising but there is no swelling. In some ways it feels that if my ankle cracked it would relieve the tension. There is no great pain just a persistent niggle.