W6 R2

[Sparky473]

Can’t believe how good that felt. Still on a high after completing today’s run. 😁

2x10 min sounded scary at the start but I just took it slow and got a good rhythm going, was able to speed up towards the end and even had enough in the tank to keep going for extra 2mins at the end. ☺️

Sad this is last run with a walking break 😢 but it’ll be good to start pushing and see how far I can go now.

[ButtercupKid Graduate]

Well done you 🏅 Don’t be afraid of the next run: fear causes tension which scuppers performance. Just let yourself go slow until you find your rhythm and keep telling yourself what fun it all is and you’ll be fine ! Happy running 😀