Well there I was waiting for everybody to leave at work before I went into the changing rooms and got kitted out for my 3rd run, why am I so paranoid about anyone seeing me?? Is it because I run like a nob? I do by the way... I consciously slowed down today into an almost shuffle, but I just don't feel comfortable in my own feet at the moment, I'm hoping that's gonna change??
Anyway, I did it, worked out to about 2.5 miles again, just happy I got out and done it, more so because now I know I can do it straight from work, I used the app komoot that was advised to me the other day, helped a shit load!