Graduation 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Lisa3009]

Well I did my first park run and graduated at the same time this morning. It was messy but I did it! Thank you to everyone who provides advice and support I think I would’ve given up by now without all of your advice, thank you from the bottom of my heart xxx

[Myrar Graduate]

Lisa congratulations ..i remember that feeling its so good ...wrap it up and keep it forever ..well done girl ..happy running 😀🏃

[Lisa3009 Graduate in reply to Myrar]

Thank you, I’m so happy 😃

[AlMorr Ambassador Graduate]

Congratulations Lisa3009 for your graduation and on completing it at a 5k parkrun,well done. To get your graduation badge and the word GRADUATE next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page

[Lisa3009 Graduate in reply to AlMorr]

Oh ok, thank you for letting me know 😃😃😃

[Equi-geek Graduate]

Congratulations! 🏃‍♀️🍾🏃‍♀️🎉🎓🎓🎓🎓🎓🎓🎓🎓🎓

[Lisa3009 Graduate in reply to Equi-geek]

Thank you 😍😍😍😍😍

[over61andstilltrying Graduate]

Well done you! Congratulations! Enjoy your time on the podium and all the very best for your onward running journey,🎓🍾🥂🏅👏🏻😊🎉🏃‍♀️🏃‍♀️🏃‍♀️

[Lisa3009 Graduate in reply to over61andstilltrying]

Thank you so much, and you 😁😁😁😁😁

[UnfitNoMore Graduate]

Congratulations Lisa! What a great way to graduate too... hope you’ll enjoy many more parkruns and all future challenges. Enjoy your celebration.

[Lisa3009 Graduate in reply to UnfitNoMore]

Thank you and you too

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Lisa3009 Graduate in reply to IannodaTruffe]

Thank you,btw my night running lights that fit on my shoes are great!!

[jlw34 Graduate]

Congratulations Lisa, I also graduated at park run yesterday. What a great atmosphere. What’s your running plans now?

[Lisa3009 Graduate in reply to jlw34]

Hi jlw34, congratulations to you too, firstly I’d like to run 5k in 30mins, so I’m going to aim for that and give myself a month then I’d like to train for 10K perhaps by January or February. Next summer I’d like to run a half marathon for charity. What about you?

[jlw34 Graduate in reply to Lisa3009]

What time did you do yesterday. I was chuffed with 36:55 and aiming to get it down to 35 initially.

I think I will consolidate my 5K runs for a couple of months then start training for a 10K. I think that’s the distance I’ll stick at. 🏃‍♀️🏃‍♀️

[Lisa3009 Graduate]

I did 36:37 yesterday and that’s the first time I’d got to 5k too so am over the moon. I think we deserve a really big pat on the back go us!!!!

[spils Graduate]

Brilliant - well done - park runs are great fun aren’t they ? 👍

[Lisa3009 Graduate in reply to spils]

Thank you but I didn’t really enjoy it, i felt really self conscious for some bizarre reason but the run director was really lovely.