Week five part two : So it was a cold and froggy... - Couch to 5K

Couch to 5K

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Week five part two

Ibot profile image
Ibot
โ€ข19 Replies

So it was a cold and froggy ๐Ÿธ morning!!

We saw three cranes (well I hope it was three or I have a stalker ๐Ÿ‘€ ) ( we being dog and I)

I ran .... I ran I did my normal leap in the sky and high fived God at the half way bell ๐Ÿ›Ž I ran I prayed that I would not die (I didnโ€™t)

I finished so what can I say ๐Ÿคท๐Ÿฝโ€โ™€๏ธ

I still canโ€™t breathe but will go say hey ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธto google to see if he is smarter than me ( pretty sure he is)

I think Iโ€™ve seen run three might be a killer ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Oh well it beats being run over by an elephant ๐Ÿ˜ ( itโ€™s a jungle out there)

Let me know how you get on

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Ibot profile image
Ibot
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19 Replies
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ItstheMarchHare profile image
ItstheMarchHareGraduate

Beautiful!

Ibot profile image
Ibot in reply to ItstheMarchHare

Thank you ๐Ÿ˜Š you are aware itโ€™s not me in the picture ๐Ÿ˜‰

Katnap profile image
KatnapGraduate

Nice.... Sounds like all went swimmingly well.

The 20 minuter is next... Excited? ๐Ÿ˜ธ

Ibot profile image
Ibot in reply to Katnap

Katnap surely you have learnt one thing about me ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ Iโ€™m never ever excited ๐Ÿ˜† think more ๐Ÿ’ฉ is more accurate

AlMorr profile image
AlMorrAmbassadorGraduate

Lovely photo of your running route Ibot, nice and mellow with the early morning mist hanging softly on the grass just at sunrise. Nice that you ran along with your dog, some people run 5ks and even 10ks with their dog ๐Ÿถ. Apart from guide dogs I have not heard of anyone running a full marathon with a dog.

You ask in your last sentence "let me ask you how you got on"

Well I got on this morning by running my second 5k in a time of 33.40 which is a little quicker than my first 5k on Saturday when my time was 34.21. To be honest with you I thought my time would be around 37 minutes as there are few short hills๐Ÿ˜˜ on the course, but like cycling๐Ÿšด you go up hills slowly and down the other side a little quicker, ๐Ÿ˜Šthat sort of evens the pace.

Ibot profile image
Ibot in reply to AlMorr

Thank you for sharing.

Well done for completing, already you are amazing In my eyes!!

I donโ€™t look up hills anymore. After all itโ€™s just one step at a time ๐Ÿ˜Š๐Ÿ˜Š

I do think Iโ€™ve read of a lady (obviously it could have been a man ๐Ÿ™„) running with a guide dog ๐Ÿ•

It was a good day for a run. Pre storm at the end of the week (an ark might be more fitting)

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Ibot

Storm Calum to give gales and heavy rain on Friday especially in Ireland and the west of the UK, so any runners in those areas get your runs done on Thursday and make Friday a rest day

Ibot profile image
Ibot in reply to AlMorr

Hmmm nothing like a Mary Poppins moment to inspire you ๐Ÿ˜Š

BriC18 profile image
BriC18

Well done Ibot. Nice pic too.

Like you, I've got run 3 next.

The first 8 minutes flew by, it only felt like 2, the second I got horrendous cramp in one calf.

A bit nervous for this next one. Leaving a few extra days to recover.

Ibot profile image
Ibot in reply to BriC18

Seems like a good idea. Weather is meant to be horrendous on Friday ๐Ÿ˜ฑ๐Ÿ˜ฑ

You proud of yourself?

BriC18 profile image
BriC18

I'd say I was pleasantly surprised how well it went, and relieved.

That's a blow about the weather, leaves only Thursday - I'd planned to go to the Lakes this weekend

Ibot profile image
Ibot in reply to BriC18

I love Cumbria!! I really would love to live there!! Itโ€™s truly amazing

BriC18 profile image
BriC18

It is indeed. We are spoiled in the NW and N Wales for hills within 90 minutes drive. Where are you?

Ibot profile image
Ibot in reply to BriC18

Iโ€™m in Cheshire. You?

BriC18 profile image
BriC18

Not too far away, I'm in West Lancs. I'm guessing that's the ship canal.. Was in Manchester today

IgaT profile image
IgaTGraduate

Oh my Glory! This photo is amazing, this route looks amazing. Can I run there? Where is it? Take me there, please?

Late well done ;)

Ibot profile image
Ibot in reply to IgaT

Dutton. I love taking photos ๐Ÿ˜ this was special ๐Ÿ˜‰

IgaT profile image
IgaTGraduate in reply to Ibot

It is really beautiful photograph. Do you run with professional camera? As it seems like.

IgaT profile image
IgaTGraduate in reply to Ibot

Dutton close to Liverpool? It is a bit far from me :( but maybe when I will be around...

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