Just taken 10 days rest as pulled calf muscle 18 1/2 minutes into 20 minute run. Hoping to regain fitness and start back on week 4. Made the mistake of pushing myself rather than going real steady. Gutted as I was in the zone now feel I have to start again from scratch.
Pushing it too hard in week 6!: Just taken 1... - Couch to 5K
Pushing it too hard in week 6!
Written by
AcousticSi
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5 Replies
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DoozerMcDoozeGraduate
Ah man hope you recover... Take it easy and good luck
Cheers for the words of encouragement. Completed week 4 run 1 with no niggles or pain. Glad to be back in my running shoes at 49!
SnailkillerGraduate
A lesson for us all
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Week 6 was hard!
week 6 is hard work!
Did I push myself too hard? Thought I was going to collapse!
Week 6 is hard 
Welcome.
It takes 2 weeks to start losing your fitness... you should be ok to resume week 6, though you may want to test the calf and do a shorter one.
Slow and steady is the best way through this.
Cheers for the tips slow and steady will hopefully prevail.