Looking forward to run 1 of week 3. Cant believe I've got this far. I'm amazed at how motivated it makes yoy. I run on Monday& Wednesday nights then either Saturday morning or Saturday night. I have lost 10lb in two weeks so I'm delighted weighing in at 17st 12 so that 10lb has taken me down to that elusive 16st something! After Wednesdays run I play doubles badminton for an hour instead of getting tired out after half an hour these last two weeks iv'e made it for the Whole hour!
Week 3: Looking forward to run 1 of week 3. Cant... - Couch to 5K
Week 3
Mark181261Graduate
Written by
Mark181261
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
bluebootsGraduate
Good going Mark and a big weight loss as well. You must be feeling great. Hope wk3 goes well for you.
Mark181261Graduate
Thanks blueboots feeling very pleased with myself. Completed run 1 week 3 tonight. Need to run on the flat next time shins are killing me!
Not what you're looking for?
You may also like...
Week 3 run 3... argh!
Just had my hardest run of all.. last run of week three, breathing was fine but legs felt like lead,
Week 3 done, here comes week 3!
Well, after much creeping up on it sneakily, I have finally tackled week 3, and this time, I...
Week 3 consolidation
Week 3 of consolidation and run two took it easy and enjoyed the run even though I’d found it hard...
Week 3 and Graduation Day
I had hoped it would seem easier than wednesdays run but it was the same.
What I really feel good...
Week 3 complete in 3 days
days into the week. Should I stay on the week 3 regime or should I move onto the week 4 run?