Week5 Run3 πŸ’₯πŸ’₯πŸ’₯: 20mins ... I had to dig deep... - Couch to 5K

Couch to 5K

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Week5 Run3 πŸ’₯πŸ’₯πŸ’₯

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20mins ... I had to dig deep, but I did it, it’s in the bag & in the legs!

I think my 5k time will be over 30 mins... but I don’t care, I’m determined to do it! πŸ™ŒπŸ€©πŸ’ͺ

13 Replies
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Well done Dreams79! Good job πŸ‘ I did mine today too... great feeling eh?! Hey I’m in the same boat like the vast majority on here with the final distances, but that’s something to work at afterwards...

πŸ’₯ BIG WELL DONE BOOM!!! πŸ’₯

in reply to

Thanks Thundersloth!

Well done to you too! Awesome feeling! ... yeah final distances are definitely something to work on afterwards! We’ve got this tho πŸ˜†πŸ™Œ

in reply to

Abso-flippin-lutely! πŸ‘Š πŸ™Œ

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job. Hard work but done! My 5k time will also be over 30 minutes, and I really couldn’t care less right now, I’m having fun. Enjoy week 6.

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done... and all you need at the ninth week is 30 minutes... that is all :)

Thank you UnfitNoMore & Oldfloss...

πŸ™ŒπŸŽ‰πŸ’ͺ

Geordiesteve profile image
Geordiesteve

Well done. I’ve just finished W8R1. Still a long way off the 5k in 30 mins pace but I think it’ll come. 6m/km is tough going, so don’t worry. It’s about building stamina, not speed.

Great work with week 8 Geordiesteve! Sounds like you’re on a roll!

& yes, definitely about the stamina πŸ’ͺπŸ‘Œ

Fuzzotter profile image
Fuzzotter

Well done, I'll be there in 2 more runs. Not looking forward to it!!!

in reply to Fuzzotter

Well done so far Fuzzotter πŸ™Œ

Good luck with your runs this week! ... Honestly, week 5 is a game changer! πŸ€©πŸ‘Š

Fuzzotter profile image
Fuzzotter

Dreams, I want to get out there right now, I've had so much encouragement!!!

in reply to Fuzzotter

Brilliant! 🀩 You’ll smash it I’m sure! πŸ™Œ Let us know how you go! πŸ’ͺπŸ€©πŸ™Œ

Fuzzotter profile image
Fuzzotter

Will do!

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