Planning to do W2R3 tomorrow. Had a little peek at W3R1
EEEEEEKKKK!!!
Quite a jump, well a run!
Advice please π π π π
Planning to do W2R3 tomorrow. Had a little peek at W3R1
EEEEEEKKKK!!!
Quite a jump, well a run!
Advice please π π π π
The same as every other run............if you have completed the earlier runs, then you are ready for it.
You'll be fine. ππͺπ€
Keep doing the snail tribute act. Stay slow, stay well hydrated, stay away from the gremlins.
πππ
You'll be fine. The program builds to make you ready for the next week.
Don't let those mind gremlins π hold you back. Give them a good bashing if they appear ππ¨π¨π¨
Personally I don't look ahead then I can't start talking myself out of doing it π
Hopefully you've found some good comedy podcasts, focus on them and you will smash the running ππ
Just got back from my first run of W3. It is a step up but I managed it. You get a long-ish walk in between the runs, which helps! Good luck with your first run!
Hello there - firstly well done you on almost completing week 2 and getting this far, hope you can feel a sense of achievement that you deserve. My advice would be try not to look ahead, whenever I did this my focus went on what was ahead - perhaps the worry or wonder of the change and it took me away from my runs and spoilt the achievement that I should have felt. If you have completed all the runs then you are ready, trust the programme and trust your body too. It really works even though you may feel at times that it wonβt! Remember also that you can always repeat runs when necessary, but trust the programme and donβt look ahead too much. Well done!
Hey!
Iβve just done run 1 of week 3. I felt it was a big leap too. They start writing it in minutes instead of seconds...this scared me.
The first 3 minutes I had to stop a little before she told me. However the second 3min wall I did it. I just had to slow down and try not to be too bouncy!
Youβve got this, I believe in you! X
Believe IannodaTruffe he does know what is what..it's just a run you're ready for..slow and steady π
Hey SnailRunner, looking ahead is something that I did once only and never did again. I found it made me fearful (of something that I had every capability of achieving due to what I had accomplished before π). The programme is all about building up and every run means you have what it takes for the next. I admit some people prefer to know, but I decided to tackle my fears by taking every run as a new adventure. Every run, I told myself, I would just go out and see what I could do this time! ππ I only looked for a few seconds curtesy of having to press start! It was all about me and MJ coaching me through every lovely step! It meant that I was truly amazed every single time I completed. Magical! Donβt worry you can do it!! πͺπ½ β€οΈ
Please promise me youβll not peek into week 5. Just donβt even think about it.