That went well: Have just finished W2R1 after... - Couch to 5K

Couch to 5K

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That went well


Have just finished W2R1 after having had three weeks off: 1st week I had bad heels and could hardly walk and then I got incapacitated by a nasty virus which left me on the sofa dor over a week. The enforced rest probably made sure my feet were fully recovered though at the time I was very frustrated at losing momentum. I had previously done W2R2 so have decided to start Week 2 again. I was a bit nervous about being able to do it but if anything it was better than before my injury & illness. Feeling pleased and motivated!

4 Replies

That is really good 😀 Very encouraging

Well done. Life does get in the way sometimes you just have to go with the flow but don’t give up. It took me 5 months to complete so take it at your own pace 🏃‍♀️


Well done 👍🏼


Good job... probably the best way to restart.

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