OMG I am on such a high!
I just did W9R3 at my first Parkrun in Conwy!
I was *so* nervous at the start line surrounded by other runners who looked like they knew what they were doing. It didn't last long though as pretty soon *everyone* had left me behind. I looked around for the fabled Tailrunner - nobody!  OMG I wasn't last! The tail walker & some other people must have been way behind & I just didn't see them! 
At first, I was filled with panic. "I can't do this, what was I thinking? I can't breathe, my chest hurts, I have to stop. Nobody will mind if I just stop now."
Then another little voice (no, not Sarah Millican) "No worries, you got this, you know what to do, slow down, find your pace, it doesn't matter what anyone else does, get your breath back, take control, relax"
And I did! The weather was bloody awful, it was really wet and cold, I really think I was last, but I flipping well did it! I ran the whole 5k, I didn't stop, I totally rock!
Thanks so much for all your help and support, I could not have done it without you guys xxxxxx