Hi there running buddies.
OK. Week 9 begins.
Plan to do W9R1 on Monday, then W9R2 on Wednesday. I will be in Cardiff on Friday, so if you all goes well, I can either do W9R3 on the hotel treadmill Friday morning or at our local (and my first) ParkRun on Saturday.
I've only ever run 5k once, and I am INCREDIBLY SLOW. Shall I do next Saturday's Parkrun or should I wait till I am better at this? It's just that graduating on my first ever Parkrun would be lovely 😍.
(Also I have *new shoes*!!! 😍💟👟👟. They are Saucony Guide Iso. I 💖 them.)