W1R4 - the new me?

[Katnap]

Sensible and careful?

It may have been run 4 for me but it was run 3 for my son.

We have both decided to stay on week 1 before joining a (physical not virtual ) group C25K that begins in less than 2 weeks.

I hope running as a group will provide some mutual support. In addition to your virtual support, what could possibly go wrong!?! 😸

[UnfitNoMore Graduate]

Maybe 😂

It’s great to have that support group... just keep to your own pace. It can be tempting to keep up with people that you shouldn’t. If you’re strong on doing it all for you and your son it won’t harm to be around others.

[Katnap Graduate in reply to UnfitNoMore]

Thank you. I hope your knees stay pain free!

[UnfitNoMore Graduate in reply to Katnap]

So far so good. They’ve not been so good in 30 years... I can take the odd setback if this is how they’ll be mostly