So I’m coming towards the end of wk 6 and haven’t had any problems but over the last few days have been getting some VERY sharp pains in my groin. Was told today that this is normal as your body is kind of realigning but think I’ll have a few days off and start wk 6 again. Really disappointed.
A few days rest : So I’m coming towards the end... - Couch to 5K
A few days rest
Written by
Philidar
To view profiles and participate in discussions please or .
3 Replies
•
UnfitNoMoreGraduate
I’d certainly take a few days... but you won’t lose any fitness in that time, I’d resume where I left off
Dee_NGraduate
A few days off is exactly what you need. Don’t be disappointed. Have had a week off between runs and was fine 😊
Well I did the w6r3 run tonday and surprised myself. Didn’t feel too bad at all. Thanks for your responses.
Not what you're looking for?
You may also like...
Is it ok to adjust rest days
downstairs as whole body stiffening up ! I’m thinking I may start to have 2 rest days in between...
Workouts for ‘Rest Days’
exercise to do on your in-between days? I miss the cardio high on my non-run days. I’ve been...
Rest days
really achy today and so I thought for the first wk I might have an extra rest day and run again...
Long walk on a “rest day”
be sure that long walks on days in between are ok. I love walking and have had a couple of walking...
What to do with a rest day?
Why hello neighbour, grab your trainers it’s time! I’d seen him a few weeks ago and he said when...