Graduation week here i come!: Completed my 3rd... - Couch to 5K

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Graduation week here i come!

SANDI_runs profile image
SANDI_runsGraduate
7 Replies

Completed my 3rd run of week 8 this evening. It was a tough one, the last 10 minutes or so I was longing for Laura to tell me I had done it! But I slowed my pace to make sure I completed the run. Runs 1 and 2 were easier this week, but both were morning runs in beautiful surroundings of Thetford forest, this evening I was back to my usual road run.

Instead of tracking my warm up, run and cool down today I just tracked my run to get an idea just how far from 5k I am as I enter my last week. I'm on 3.6k with an average of 7.55 splits. So hoping for graduating at around 4k.

Week 9 and graduation here I come!!!

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SANDI_runs profile image
SANDI_runs
Graduate
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7 Replies
Shakywakey profile image
ShakywakeyGraduate

Bring on week 9. You are doing so well. Not long to go until you are on the podium 😁

SANDI_runs profile image
SANDI_runsGraduate in reply to Shakywakey

Thanks Shaky. I'd never have believed it 8 weeks ago, but the podium is almost in touching distance!

antonioa profile image
antonioaGraduate

Well done. Impressive figures and you clearly know how to pace it!!

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job. Victory lap here you come! Enjoy it.

Matilda2903 profile image
Matilda2903Graduate

Good luck, you can do it 👍 😁

Well Done Sandi .. just 3 runs till graduation .. keep at it .. It's yours 😀😀

Dee_N profile image
Dee_NGraduate

Well done!! Xx

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