I'm at week 5 run 2 but I'm really struggling to complete the 8 minute runs.
I've been doing this really slowly as I have early onset arthrititis in my knees so I've just moved on when I felt ready so it's took me longer than 5 weeks to get here.
I can't seem to complete 8 minutes without stopping for a small walk. I think it's in my mind but I can't seem to beat it. Should I go back to run 1 until I feel ready again. I have been suffering from shin pain and a stitch the last few times I've run as well so I'm taking a break just for a few days to see if it helps.