It's official I've only gone and done it! W9R3 - Couch to 5K

Couch to 5K

132,665 members β€’ 158,714 posts

It's official I've only gone and done it! W9R3

Cotswold-runner profile image
Cotswold-runnerGraduate
β€’19 Replies

Am overjoyed in finishing this app and now running for 30 mins-not quite running 5k but don't care as know the distance will come!! Thanks to.all you.lovely people out there giving me the encouragement I needed not to give up!!! Wowsers πŸƒβ€β™€οΈπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŒπŸ‘

Ps. Not bad for a Monday 😁

Written by
Cotswold-runner profile image
Cotswold-runner
Graduate
To view profiles and participate in discussions please or .
19 Replies
β€’
Rachel_Runs profile image
Rachel_Runs

Congratulations!

Cotswold-runner profile image
Cotswold-runnerGraduate in reply to Rachel_Runs

Thanks Rachel πŸ‘πŸƒβ€β™€οΈπŸŒ

Christianne57 profile image
Christianne57Graduate

Congratulations on graduating! .... and on a Monday too!! πŸ˜€

Well done x x

Cotswold-runner profile image
Cotswold-runnerGraduate in reply to Christianne57

Thanks Christianne57😁

Oldfloss profile image
OldflossAdministratorGraduate

You do not need to run 5K.. you ran for the 30 minutes and you are a GRADUATE! Huge well done to you!

Cotswold-runner profile image
Cotswold-runnerGraduate in reply to Oldfloss

Thanks Oldfloss and thanks to.you for.your encouragement!!! I will now settle into 5k for a few weeks and then embark on couch to 10kπŸƒβ€β™€οΈπŸŒ

Ang33333 profile image
Ang33333Graduate

Yay! Well done!🍾🍾🍾🍾🍾🍾

Cotswold-runner profile image
Cotswold-runnerGraduate in reply to Ang33333

Thank you 😁

MVBrown profile image
MVBrownGraduate

Congrats and well done on your achievement.

Cotswold-runner profile image
Cotswold-runnerGraduate in reply to MVBrown

πŸ‘πŸ˜

UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations! Enjoy the celebration... that 5k is on notice.

Well done.

Cotswold-runner profile image
Cotswold-runnerGraduate in reply to UnfitNoMore

πŸ‘πŸƒβ€β™€οΈπŸŒ

owmeknees profile image
owmeknees

Yay! Congratulations and well done! πŸ‘πŸ‘πŸΎπŸ₯‚πŸŽ‰πŸ₯‡

Cotswold-runner profile image
Cotswold-runnerGraduate in reply to owmeknees

Thanks πŸŽ‰πŸ˜cant stop grinning πŸ˜πŸƒβ€β™€οΈπŸŒπŸŽ‰πŸŽ‰

Hotheels profile image
HotheelsGraduate

Congratulations!!!! Let the bubbles flow 🍾πŸ₯‚πŸƒβ€β™€οΈπŸ˜

Massive well done!!!πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ

Cotswold-runner profile image
Cotswold-runnerGraduate in reply to Hotheels

Thanks Hotheels- can't believe I've done it!! On to the next challenge now -10k πŸ˜πŸƒβ€β™€οΈπŸŽ‰

Hotheels profile image
HotheelsGraduate in reply to Cotswold-runner

You'll smash 10k too.......!!!!

You're a runner, girl!!!!πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘πŸ‘πŸ‘πŸ‘

Blistersnbliss profile image
BlistersnblissGraduate

Welldone.. Many congratulations. I did my W3R2 today. Going fine so far.. fingers crossed for october first week to graduate.

Cotswold-runner profile image
Cotswold-runnerGraduate

Well done - keep.going -you will be there in no time πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ‘

You may also like...

W9R3 – I've only gone and done It!!!!!!!!!!!!!

me up. But with encouragement from this forum I got going again and finished today thank you to you...

I've only gone and done it! W9R3 done :-)

And I feel fab! I don't know whether it was delaying the last run by a day or just changing back to

W9R3 Wahoooo, I've only gone and done it.

the 30 minutes for me, it was about finishing with a full 5k run and I did it. My motivation today...

W9R3. I've only been and gone and done it !

Saturday when I should have run, but actually completely forgot!). Thanks for the great support on...

I've only gone and done it!! πŸ˜„

learned that I don't give up, I usually have more in the tank if I need it, and I don't like......