Getting with the Programe

[Runningnut]

So W3R3 it was very easy today, heavy breathing but am use to pushing myself and actually listened to Joe Willey tonight, it was a bit repetitive as she basically said the same thing, so will be interesting next week as I am going to a weekend music festival so might be to tired 😓, to keep with the Programe. Must admit it does seem to be pretty basic and who knows how they are going to turn me into a forest gump and run from coast to coast running at 90 second intervals.

The picture is the stats from my splits broken down from my Nike plus running Apple Watch.

[telford_mike Graduate]

Nice going, good luck with week 4!

[cheekychipmunks Graduate]

You’re smashing it so far so well done! Have fun with W4 and enjoy the festival! 😀😀

[Runningnut in reply to cheekychipmunks]

Can I take week out or is it actually performance based i.e time wise

[cheekychipmunks Graduate in reply to Runningnut]

You’ll be fine taking a week off. Just pick up where you left off when you’re back from the festival. There’s no actual time limit to this programme - some take way longer than 9 weeks to complete it. 😀