Getting with the Programe : So W3R3 it was very... - Couch to 5K

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Getting with the Programe

Runningnut
Runningnut
โ€ข4 Replies

So W3R3 it was very easy today, heavy breathing but am use to pushing myself and actually listened to Joe Willey tonight, it was a bit repetitive as she basically said the same thing, so will be interesting next week as I am going to a weekend music festival so might be to tired ๐Ÿ˜“, to keep with the Programe. Must admit it does seem to be pretty basic and who knows how they are going to turn me into a forest gump and run from coast to coast running at 90 second intervals.

The picture is the stats from my splits broken down from my Nike plus running Apple Watch.

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telford_mike
telford_mikeGraduate

Nice going, good luck with week 4!

Youโ€™re smashing it so far so well done! Have fun with W4 and enjoy the festival! ๐Ÿ˜€๐Ÿ˜€

Can I take week out or is it actually performance based i.e time wise

cheekychipmunks
cheekychipmunksGraduate in reply to Runningnut

Youโ€™ll be fine taking a week off. Just pick up where you left off when youโ€™re back from the festival. Thereโ€™s no actual time limit to this programme - some take way longer than 9 weeks to complete it. ๐Ÿ˜€

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