After struggling with the heat I said I would go back to consolidating. 2 x 30 minute runs, 1 x 30 minute + 10%. Mm π. Went for a 30 minute run this morning with all good intentions of doing just the 30 minutes. But as I came out of the woods to run along the river, the wonderful cool breeze hit me and I couldnβt stop, didnβt want to turn round and head back, so kept going and did my circular 5k route. It still took me 43 minutes, so not fast, but I feel great for having done it. Just shows what a difference a few degrees cooler and a breeze makes π
So much for consolidation : After struggling... - Couch to 5K
So much for consolidation
SandieFGraduate
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SandieF
Graduate
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11 Replies
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UnfitNoMoreGraduate
Way to go! Iβm not missing the heat one little bit.
Jay66UKGraduate
Well done!
Fabulous450Graduate
Good on you Sandie! Well done you!! ππ½ππ½β€οΈ
telford_mikeGraduate
Good stuff Sandie, it sounds like you've found a nice route to run. I loved the consolidation runs - freedom to do whatever you like. Enjoy!
MarkyDGraduate
Fantastic, good to read your love for running.
Just (please) don't overdo it. That's the way to the injury couch.
SaartjieGraduate
Well done Sandie. Sounds like a fab run x
Ang33333Graduate
It makes so much difference!
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