Don't tell the Doc..just done a little run....... - Couch to 5K

Couch to 5K

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Don't tell the Doc..just done a little run....πŸ˜†πŸ˜„πŸ€

Sofabunny
Sofabunny
β€’3 Replies

Well..after my disgruntlement with Doc's don't run advice got up this morning..back feeling better..did my daily physio ( have done this for years after course of hospital back physio)..back flexible again..so..did a run...was sensible...did a walk run walk run..running faster than I can normally do...but for short bursts...

If I report back to you guys later that back has seized, well, someone did tell me so πŸ˜‚πŸ€£!!

3 Replies
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Fabulous450
Fabulous450Graduate

Ssshhhhhh.....well done! 🀫❀️

I didn’t hear you say a thing Sofabunny!!!!! 😈

_SimonT_
_SimonT_Graduate

Well done! I won’t tell!

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