Don't tell the Doc..just done a little run....... - Couch to 5K

Couch to 5K

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Don't tell the Doc..just done a little run....πŸ˜†πŸ˜„πŸ€

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Well..after my disgruntlement with Doc's don't run advice got up this morning..back feeling better..did my daily physio ( have done this for years after course of hospital back physio)..back flexible a run...was sensible...did a walk run walk run..running faster than I can normally do...but for short bursts...

If I report back to you guys later that back has seized, well, someone did tell me so πŸ˜‚πŸ€£!!

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Ssshhhhhh.....well done! 🀫❀️

I didn’t hear you say a thing Sofabunny!!!!! 😈


Well done! I won’t tell!

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