Just completed W4R1

[Lammy82]

Have to admit I was really apprehensive about week 4 as was worried about increasing to 5 minutes rather than 3. But I pushed myself through it and completed it, so happy with myself. Calves really hurt on the last run but I pushed through it 😀

[pegasus2512 Graduate]

Well done! Keeping going

[Cotswold-runner Graduate in reply to pegasus2512]

Thanks pegasus2512-i did chuckle to myself when I got home and realised what trainers I had on😁

[Shakywakey Graduate]

Brilliant. Well done 👏👏. It’s w4r1 for me tomorrow

[LPTT]

Well done!