Wk8r1 urghhhhh!

[pegasus2512]

Well hello wk8 and good god that extra 3 minutes was hard. Really tight right calf but kept telling myself it’s only here minutes more. But I did it! It is just a mind over matter and push through the initial pain and off we go! Can’t believe only 5 runs left! Keep going people the feeling is amazing knowing you’ve completed 28 mins of running!

[Crawlhome Graduate]

The last few minutes are certainly a challenge! Well done on a fantastic achievement.

[pegasus2512 Graduate in reply to Crawlhome]

Thank you

[Jundal Graduate]

Plan you route well and your going downhill at the end, lol! Mine takes me on a loooong gentle uphill incline for around ten minutes, before a steep incline for around 15 second and then levelling out and going downhill. At the end if I've played it right, I have a little steam left in the boiler and manage to make it. It's a lovely run though!

[UnfitNoMore Graduate]

Great stuff and your last step up is only 2 minutes... you’re coming off the final bend ready to kick in to the finish. Go smash it.

[Robert_IS_a_Runner Graduate]

Yes indeed - those extra minutes - but by R3 you won't notice them!

[Robert_IS_a_Runner Graduate]

Yes indeed - those extra minutes - but by R3 you won't notice them!