Well I wasn’t sure about the 5 minute increase but slow and steady I did it. I even managed to knock 4 secs off the w7r1 time by run 3 with a little sprint finish. Week 8 bring it on.
Week 7 BYE BYE: Well I wasn’t sure about the... - Couch to 5K
Week 7 BYE BYE
4 Replies
•
Well done - keep up the great work , sounds like you’re doing amazing !
in reply to Lis_knight
Thanks, plodding along slow and steady, like a stampede of tortoises running through peanut butter lol.
Woop! Well done and enjoy week 8 - quite a few of us heading that way this week to keep company looks like the Brits will be 🏃♀️ in the ☔️☔️!
in reply to MandiV
I have a treadmill so can avoid the rain but I need to buy a cap as I wear glasses and stumble over the slightest bump as I take very small steps so not being able to see properly knowing me would end up with a trip to A&E lol.
