Week 6 run 3

[Emceejay]

Just back from my first ever 25 minute run in all my 56 years - nailed it. So glad I found running when I did, I've been using it as therapy since losing my Mum 2 weeks ago. Focusing on nothing but the few metres in front of me and concentrating on finishing helps so much. I'm about to sign up for a 5k later in the year - failure no longer an option

[telford_mike Graduate]

Sorry for your loss, but well done. You're right, running is good therapy for all sorts of things. Good luck with the rest of the programme.

[Berksrover Graduate]

Hi Emceejay sincere condolences on your loss, glad you can take some solace in your running, long may that continue x

[AnnieW55]

So sorry for your loss.

You are right, running is all round good therapy.

Having that 5k event as a goal for later in the year is a good idea.

Don't forget To take time to look after yourself.

[Jelon Graduate]

Well done on nailing your run 👍🏻🙌 Really sorry for your loss and I hope running continues to help you. Take care of yourself. 😊