Was that a sloth that overtook me?

[sparkyjohn]

Finished week 4 this morning 😁. I overcooked it on the first 3 mins and struggled for the rest. The last 5 min run I wouldn't have got through without the app to help. I kept running though, but really slowly . Next week I will stop looking at speed and distance stats and make sure I finish. 😇

[cheekychipmunks Graduate]

Well done! The 100% main thing is you kept going! Let those sloths, snails and tortoises zip past you! You’ll have the last laugh every time!

Brilliant! Keep running! 👍🏻😀🐢🐌🏃‍♂️🏃‍♀️😀

[sparkyjohn Graduate in reply to cheekychipmunks]

Thanks, he who laughs last laughs laughs or something.

[cheekychipmunks Graduate in reply to sparkyjohn]

Indeed! 😅🤣

[telford_mike Graduate]

Nice one John! That's all you have to do - finish. The stats can wait until you've cracked this thing. Best of luck with the rest of the programme.

[sparkyjohn Graduate in reply to telford_mike]

Thanks for the support !!!

[Jelon Graduate]

Been there done that well done for finishing and who cares re the speed. 😊

[sparkyjohn Graduate in reply to Jelon]

Cheers, I'm not using runkeeper for while, I know my routes and distances so time and speed can wait.

[Flyingred Graduate]

Well done for finishing. It's completing the intervals that count, not how fast you go.

[sparkyjohn Graduate in reply to Flyingred]

Thanks, I know you're right, I need it to sink in.

[UnfitNoMore Graduate]

Good plan there for next week. You’re doing great and recovering from a fast start isn’t easy.

[sparkyjohn Graduate in reply to UnfitNoMore]

Thanks, for the support.

[Oldfloss Administrator Graduate]

Snails and sloths rock.... they get to the most amazing places... well done you!

[sparkyjohn Graduate in reply to Oldfloss]

Thanks

[Dee_N Graduate]

Well done 😊

[sparkyjohn Graduate in reply to Dee_N]

Thanks