Well it had been a month since my last run. It was a combination of a holiday, a cold that decided to sit on my chest and then, well a raft of excuses that weren’t really valid but today I did it.
I couldn’t believe how easy it was to begin with. I was kicking myself for leaving it so long. By 3.5k I found the consequence of leaving it that long. I’ve definitely lost some endurance 😀 it I managed to keep going! 5k done.
I know I’m going to feel it tomorrow but hopefully it’ll act as a reminder not to leave it so long next time.