And back on it!: Well it had been a month since... - Couch to 5K

Couch to 5K
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And back on it!


Well it had been a month since my last run. It was a combination of a holiday, a cold that decided to sit on my chest and then, well a raft of excuses that weren’t really valid but today I did it.

I couldn’t believe how easy it was to begin with. I was kicking myself for leaving it so long. By 3.5k I found the consequence of leaving it that long. I’ve definitely lost some endurance 😀 it I managed to keep going! 5k done.

I know I’m going to feel it tomorrow but hopefully it’ll act as a reminder not to leave it so long next time.

1 Reply

Stretch and stretch.. well done you.. maybe a shorter gentler run, next time out too :)

It is good to shake it up.. that is what works for me anyway :)

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