Went back to an evening run after the toughest run I’ve done that was W8R2 (1 cup of coffee and a muffin all day is not enough to go running on a hot afternoon!)
I did do 30mins but Strava didn’t round the time properly, already started looking at a 10k programme after a month of consolidation runs.
Thanks to everyone on the forums for encouragement and posts!
Written by
WocknWoll
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