I was very happy with my 6:30/km pace at the end of week 8 (last Friday) but couldnโt match it in this heat. I wasnโt as relaxed and was irritated that I had to slow to walk for about 30 seconds a few times just to regulate my breathing. Since I felt I was cheating pace wise I thought I would just keep going to reach the 5k and altered my course slightly to achieve it. Iโm so chuffed I managed the distance. 2 more runs until graduation and Iโm hoping to keep up the distance for the rest of this week.
First 5k ๐๐๐: I was very happy with my 6:3... - Couch to 5K
First 5k ๐๐๐
Mathsgeek123Graduate
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Mathsgeek123
Graduate
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OldflossAdministratorGraduate
if you need to walk to catch your breath... then slow down It is hot... the podium is in sight.... relax and cruise your way towards it
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