Just completed W3D2 in my local park. W3D1 was done on a treadmill in the gym. I must say today’s run was way harder. Previous run in the gym was the first one I had done there.
Silly questions coming:
1: Is it usual for the treadmill to be so much easier than pavement and grass?
2: My timings seem to be longer per km I do the more into the C25K I get. Is this normal?
3: Should I be repeating W3 to improve my time per km before moving on to W4?
Thanks again 👍🏽