W7 Done and Dusted!: Completed W7R3 this morning... - Couch to 5K

Couch to 5K

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W7 Done and Dusted!

JohnTR profile image
JohnTRGraduate
β€’4 Replies

Completed W7R3 this morning, not too bad if a little warm, was later starting as I had to get my haircut first, but I was more aerodynamic.πŸš€πŸš€

Off on holiday now, a cruise, so week 8 will be run on treadmill, which will be different, but not going to stop, I'm on a mission!β›΄β›΄

See ya 7, hello 8. 😁😁

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JohnTR profile image
JohnTR
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Carolinemcd profile image
CarolinemcdGraduate

Well done and good luck with the treadmill. It’ll be boring but so much better than losing the momentum

JohnTR profile image
JohnTRGraduate in reply to Carolinemcd

No, running track on the deck of the ship, plus it will be too hot in the ports, so needs must.

cheekychipmunks profile image
cheekychipmunksGraduate

Well done on completing W7! I start on it tomorrow.

Like you, I’m on hols as of Monday, and I intend to carry on running whilst away too. No treadmills for me though.

Go smash W8 and then start preparing for graduation week!

Have a wonderful cruise! πŸ˜€β˜€οΈπŸš’πŸƒβ€β™‚οΈ

JohnTR profile image
JohnTRGraduate in reply to cheekychipmunks

Hope your start to W7 goes well and you enjoy your hols! 😁😁

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