When I started C25K it was solely with the intention of running for 30 minutes, just to get my fitness levels up. Whether or not I managed 5K (or 4K, or 3.5K) wasn't part of my thinking. During the nine weeks of C25K I got into the habit of running three days a week, on Monday, Wednesday and Friday. Since graduation I've kept that up and it's becoming part of my routine, so much that I'm juggling other stuff about so that I don't miss my run. This morning I was out for just under an hour, 5 minutes each warm up and warm down and a full 45 minutes running. It does become addicitve, doesn't it?
Addictive, isn't it?: When I started C25K it was... - Couch to 5K
Addictive, isn't it?
The_Fat_ControllerGraduate
Written by
The_Fat_Controller
Graduate
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4 Replies
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CarolinemcdGraduate
It certainly is! I love run days even though I’m still doing the program. There is a sense of achievement and pride that boosts our spirits
BaddieThePirateGraduate
Yes, it does seem to be. I haven't managed on motivation alone I can tell you!