When I started C25K it was solely with the intention of running for 30 minutes, just to get my fitness levels up. Whether or not I managed 5K (or 4K, or 3.5K) wasn't part of my thinking. During the nine weeks of C25K I got into the habit of running three days a week, on Monday, Wednesday and Friday. Since graduation I've kept that up and it's becoming part of my routine, so much that I'm juggling other stuff about so that I don't miss my run. This morning I was out for just under an hour, 5 minutes each warm up and warm down and a full 45 minutes running. It does become addicitve, doesn't it?
Addictive, isn't it?: When I started C25K it was... - Couch to 5K
Couch to 5K
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