When I started C25K it was solely with the intention of running for 30 minutes, just to get my fitness levels up. Whether or not I managed 5K (or 4K, or 3.5K) wasn't part of my thinking. During the nine weeks of C25K I got into the habit of running three days a week, on Monday, Wednesday and Friday. Since graduation I've kept that up and it's becoming part of my routine, so much that I'm juggling other stuff about so that I don't miss my run. This morning I was out for just under an hour, 5 minutes each warm up and warm down and a full 45 minutes running. It does become addicitve, doesn't it?
Addictive, isn't it?: When I started C25K it was... - Couch to 5K
Addictive, isn't it?
The_Fat_ControllerGraduate
Written by
The_Fat_Controller
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
CarolinemcdGraduate
It certainly is! I love run days even though I’m still doing the program. There is a sense of achievement and pride that boosts our spirits
BaddieThePirateGraduate
Yes, it does seem to be. I haven't managed on motivation alone I can tell you!
Not what you're looking for?
You may also like...
Addictive Personality
eating healthy and taking up running has become my new obsession. I’m happy, fit and healthy and...
Beginning to get addicted to the Endorphins...
out for W4R2. I was a bit worried at running only 15 to 20 minutes after eating, but I was really...
When does the addiction start?
didn't take 9 weeks for me to become addicted to a drop of claret or a G&T but addicted to running?...
Week 9 is tough isn't it?
up. I have run 30 minutes plus before. I have run 25 and 28 minutes for the last 2 weeks, so why...