Hill walk yesterday W7R3 today

[lexiemcd]

Couchto5k is definitely building up my stamina. Had a good seven hour hillwalk yesterday and wondered if I'd be fit to do W7R3 this morning. Surprising myself I managed without any problems - although I'm still finding the first five minute of the run the hardest. Going to take a two day rest now before tackling W8R1on Friday. Can't believe I've got this length - what a great programme to follow. If I can do it anyone can !!

[Goforitmama Graduate]

Good for you! Good luck!

Two days rest is a good idea at this stage. You are putting your body under extra strain and it will appreciate an extra day of rest.

[lexiemcd Graduate in reply to Goforitmama]

Yes best to be sensible and at this stage I don't want any injuries. Thanks for responding - always good to know what others think.

[misswobble Graduate]

I take ages to warm up, always has. It takes me about 16 mins. I have to do it before I start my run proper🙂.

[lexiemcd Graduate in reply to misswobble]

I do the five minute brisk walk but maybe I need another few minutes to get going. Good to get others thoughts and advice - really supportive - thank you .

[Lillybeth30mins Graduate]

Nice one well done.

[lexiemcd Graduate in reply to Lillybeth30mins]

Thank you Lillybeth30mins - it's such a great feeling just getting out there and doing something you never thought you were capable of - albeit at a snail's pace !

[Fabulous450 Graduate]

Brilliant well done lexiemcd!! You’re on the home stretch now! Great stuff!!😁😁❤️

[lexiemcd Graduate in reply to Fabulous450]

Awh thank you Fabulous450 . It's amazing - to me - that I'm actually running - just shows what you're body is capable of if you get the right programme. Can't wait to get back out there on Friday morning

[Fabulous450 Graduate in reply to lexiemcd]

Indeed!! Enjoy!! 😁😁❤️