W9R2 push the tempo

[Fatdad71]

Penultimate programme run tonight and thought I'd try and up my rhythm tonight thanks to Steve Bug.

Steve Bug Boiler Room Berlin DJ Set

soundcloud.com/platform/ste...

Certainly got me going. This put a smile on my face and pushed me on, taking smaller more rapid steps. I felt like I was through the first ten minutes in no time. After that I felt able to relax into a longer stride and increase the pace towards the end. Does anyone else do that? I'm on a treadmill so this keeps things interesting amid the sweat and the techno!

One more run to go. Can't believe we're here already!!!

[owmeknees]

Great that you were able to increase pace towards the end.👏 Nearly there now! Good luck with your graduation run! 🤞👍😊

[_SimonT_ Graduate]

Nice one Fatdad71! Glad to hear the beats pumping you up! I always find it takes a wee while to get into my stride. If I’m on a treadmill it’s easier to control to deliberately up the pace. 😋