W7R1 went early and it was cool so was very optimistic- big mistake! I ran out of energy completely and had to stop at 20 mins but then after walking for a minute I decided to run for the last 4 minutes to reach the 25 mins it nearly killed me but I done it- very hard and thatโs what I have to look forward to for next 2 runs and then it gets harder! I am finding this very tough now but Iโm not bloody giving up!! And on the plus side itโs wine time tonight ๐๐ฅ have a good day x
Had to stop for a minute! ๐ฌ tough going ๐ - Couch to 5K
Had to stop for a minute! ๐ฌ tough going ๐
Written by
WineLover99
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4 Replies
โข
Jay66UKGraduate
Well done for managing to get going again after a pause - itโs really hard.
Take the next one slightly slower. And perhaps take an emergency jelly bean or two for when you reach the empty gauge on your energy meter?
in reply to Jay66UK
Jay's right, it is hard to get going again once you stop. We've all been there. I've had to stop a few time along the way but an extra few day to complete the app is nothing compared to the health benifits you'll get.
Keep Smiling and run on๐๐
WineLover99 in reply to
Thank you I will! X