W9R3 - Boom!

[captain_compass]

I just wanted to say thank you everyone for your wise words & encouragement over the last 11 weeks and bless the C25k app for getting me running - I’m loving it! I completed the final run today, pushing on for an extra 5 mins to get to the magic 5k 😊 Consolidation now for a few weeks before heading for 10k. Good luck all you runners ❤️ x

[Ang33333 Graduate]

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

[DeeRunning Graduate]

Congratulations! Awesome achievement and pace. Well done on hitting 5K also. Happy running to you 🏃‍♂️

[captain_compass Graduate in reply to DeeRunning]

Thank you so much 😊

[Dee2609 Graduate]

Congrats! We are graduation day twins! 👊🏻

[captain_compass Graduate in reply to Dee2609]

Boom! 💥 I hope you’re feeling as elated as I am 👍🏼😁

[Dee2609 Graduate in reply to captain_compass]

I am indeed! 😁

[Lozzer-B Graduate]

Well done 👏👏👏👏

[captain_compass Graduate in reply to Lozzer-B]

Thank you! 😊

[telford_mike Graduate]

Awesome, and a great time! I'm nowhere near that quick, but hope to follow in you footsteps tomorrow.

[captain_compass Graduate in reply to telford_mike]

Thanks Mike - I’m sure there’s some sort of sorcery in the app as my times really came down in the last few runs. I did the maths last night & realised that just another 5 mins or so would take me to 5k so I went for it!

Good luck tomorrow - where does your route take you? In the 90’s I ran all over Shawbirch, Wellington & Priorslee when I lived in those areas. We only left Telford for Scotland in October last year. (You’re gonna tell me that Telford is your surname now aren’t you? And that you’ve never been to Telford the town 😂)

Looking forward to your graduation post 👍🏼

[telford_mike Graduate in reply to captain_compass]

Haha, yes I still have a place near Telford, (Shifnal) hence the username, but mostly live in Switzerland now. Tomorrow’s run will start at a little mountain village accessible only by cable-car, and will (hopefully) end at another cable-car station about 5km around the mountain. It's hot here so need to stay high!

[captain_compass Graduate in reply to telford_mike]

That sounds awesome - very envious! My kids went to school in Shifnal, and I taught most of Shifnal’s teens to drive before I retired! All the best for tomorrow 😊

[Fabulous450 Graduate]

Congratulations captain_compass!! Brilliant! Well done you! 👏🏽👏🏽👏🏽🎓🏆❤️

[captain_compass Graduate in reply to Fabulous450]

Thank you! 😊

[Bluebirdrunner Graduate]

Whoop whoop 🎉 🎉 🎉

Congratulations captain_compass 👏👏👏 👏

Well done for completing the program and becoming a fully fledged runner again! You ran for 5k too!

Enjoy your celebrations and more Happy running to come!😊xx

[captain_compass Graduate in reply to Bluebirdrunner]

Thank you very much! Still buzzing 😊

[Fernshome]

Congratulations ☺️

[captain_compass Graduate in reply to Fernshome]

Thank you! 😊

[Jay66UK Graduate]

Well done!

[captain_compass Graduate in reply to Jay66UK]

Thanks a lot 😊

[Dexy5 Graduate]

Congratulations captain_compass what a brilliant graduation run. 🏃‍♂️👏🍾🥂🏅😎

[captain_compass Graduate in reply to Dexy5]

Aww thank you ☺️

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[captain_compass Graduate in reply to IannodaTruffe]

Thanks! I’ll take it all on board 😊