Slow and steady PG R3: Definitely so much to... - Couch to 5K

Couch to 5K
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Slow and steady PG R3

amanda2463
amanda2463

Definitely so much to better to run in the morning there was more shade the lanes look pretty and my brain wasn’t thinking about work stuff.

I can run 5K and thats still something I am immensely proud of and Im enjoying running aiming for distance not time . I’ve realised I run more slowly with the radio on, radio 4 doesn’t lend its-self to a sprint 😀 more a grown up jog. I did focus on keeping my head up and not swinging my arms across my body and I managed to run up a small hill without stopping. Achieving small personal goals feels good.

Have a great weekend everyone happy running 😀

3 Replies
oldestnewest
Jay66UK
Jay66UKGraduate

Well done. Think back 9 weeks, can you imagine doing what you’ve just done? And enjoying it?? 👏👏👏

amanda2463
amanda2463
in reply to Jay66UK

Talking to friends who have been running for a while the good run not so good run happens to everyone. I am enjoying running or I would stop 😀

Jay66UK
Jay66UKGraduate
in reply to amanda2463

👍

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