Slow and steady PG R3

[amanda2463]

Definitely so much to better to run in the morning there was more shade the lanes look pretty and my brain wasn’t thinking about work stuff.

I can run 5K and thats still something I am immensely proud of and Im enjoying running aiming for distance not time . I’ve realised I run more slowly with the radio on, radio 4 doesn’t lend its-self to a sprint 😀 more a grown up jog. I did focus on keeping my head up and not swinging my arms across my body and I managed to run up a small hill without stopping. Achieving small personal goals feels good.

Have a great weekend everyone happy running 😀

[Jay66UK Graduate]

Well done. Think back 9 weeks, can you imagine doing what you’ve just done? And enjoying it?? 👏👏👏

[amanda2463 in reply to Jay66UK]

Talking to friends who have been running for a while the good run not so good run happens to everyone. I am enjoying running or I would stop 😀

[Jay66UK Graduate in reply to amanda2463]

👍