Nearly there: Week9:1 completed and only 3 days... - Couch to 5K

Couch to 5K

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Nearly there

Notjustjanice profile image

Week9:1 completed and only 3 days after my last run. The thing I’m most pleased with is my recovery time. When I first started my recovery time was awful needed to wait nearly a week before I could move into next run! Can’t wait to do last two runs, something else I never thought I would say. I am now in the process of making a play list as I think upbeat music of my favourites will really help me. I am getting the bug and although I started this challenge thinking I would complete it (eventually) and then move onto next different exercise I’m beginning to think I will want to carry in running.

4 Replies
Oldfloss profile image
OldflossAdministrator

Very, very well done you!

Notjustjanice profile image
NotjustjaniceGraduate in reply to Oldfloss

Thank you

Lylagrace profile image
LylagraceGraduate

We are at the same stage and feel the same

McHaggis profile image
McHaggisGraduate

We're on the same timetable, I've just finished my w9r1 and in the words of James Brown... "I feel good". Not physically and I look a mess but it does feel good. 😀 good luck with R2

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