W9 R3 - over the finish line!

[Tink9098]

Out early like everyone else it seems - best way to beat the heat!! So, so chuffed to have completed the programme and I even did a PB today and smashed the 4k mark in 31 minutes. Its thanks to all the inspirational posts on here that I actually made it through - I run alone but really feel like there are loads of you out there with me. Never thought I would do it - still in a happy state of disbelief!

[Ljb71 Graduate]

Well done. I finished today too. It's a great feeling isn't it! 🎉👟🥇

[Tink9098 Graduate in reply to Ljb71]

Fantastic - I'm sat at work still enjoying the feeling!!

[Jay66UK Graduate]

Well done! The buzz will last most of the week!!

[Tink9098 Graduate in reply to Jay66UK]

Thank you! I hope the buzz will last for a while yet

[Hidden]

Fab! Well done. It really is a great feeling. Enjoy it.

[Tink9098 Graduate in reply to Hidden]

Thank you! yes everyone at work is wondering what's going on with me

[Hidden in reply to Tink9098]

Ha ha! Yes I was smiling for about a week afterwards.

[GoGo_JoJo Graduate]

Fabulous 👏👏👏 congratulations to you 🏅🌟🌟🌟🌟🌟

Enjoy your acheivement and your new ability! 👍😁

[Tink9098 Graduate in reply to GoGo_JoJo]

Thank you 😊

[Dexy5 Graduate]

Well done Tink9098 and a good time too. Enjoy your graduation party 🎉 🍾🥂☀️👏🏅💫

[Tink9098 Graduate in reply to Dexy5]

Thank you - I’ve had a celebratory Ribena light!

[owmeknees]

Congratulations and well done! 👍👏🍾🥂🎉

[Tink9098 Graduate in reply to owmeknees]

Cheers 👍

[Ang33333 Graduate]

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

[Bluebirdrunner Graduate]

Whoop whoop 🎉 🎉 🎉 Congratulations Tink for completing the program and Graduating 👏 👏 👏 Great work! Well done 😊

Step onto the podium and ask for your well deserved Graduate badge here...

healthunlocked.com/couchto5...

Happy running Graduate !😊 x

[Tink9098 Graduate in reply to Bluebirdrunner]

Thanks - I’m feeling really motivated to continue & hopefully improve

[Oldfloss Administrator Graduate]

Very well done... after the party... the journey continues

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[mountaindreamer Graduate]

Well done! 🎉🎉🎉🌟😁🏆🏅🎓❤️🏃‍♀️🏃‍♂️😎

[jeffbird Graduate]

congratulations!!