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Couch to 5K
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I just wanted to praise the C25k app and forum! I use the programme every year to get fit for my annual Race 4 Life. I don’t know how I would do it without Laura’s encouragement and all the helpful - and entertaining! comments on here. Last night’s 30 minute run was hard but I was overjoyed to complete it. Race is on Sunday so hope I can manage 5km in the heat!

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Good luck. Race 4 life events are special, I’m sure you’ll smash it. Enjoy! 😁

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Well done. Good luck for Sunday 🙂

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