Well I graduated 2 weeks ago and have been running 3 x a week since but am still no where near 5k. I have upped my speed aswell. I am reaching approx 4.3k before I really start to feel it and this will take about 35-40 minutes. Will I ever reach 5k?
I have registered for a 5k run on 8th July and have started to get abit worried. Any advice on how to build my distance up now I know I can run for 30 mins?