I'm new, but wanted to say that I was a ' I can't run, the wrong shape' kind of girl. However, I wanted to prove that I could and at aged 51, I have just finished week 9.
What a difference.
If you fail to complete any part of it, pick yourself up and go for it again.
Well worth all the the 5.30am bananas and porridge.
Looking forward to 5k and beyond podcasts.