Can't believe I've done it and can run 5k (done it 5 times now) it takes me 40mins so over the coming weeks gonna continue to run three times a week and I my best to get it to 30 mins increasing my page a little. Also can't believe I actually look forward to exercise. My fitness has massively improve however despite still being overweight and dieting I'm not loosing as much as I thought I would in fact hardly lost anything. Oh well being fit has gotta be best for you.
Now for the next few weeks and keeping going
Written by
Aceslady74
Graduate
To view profiles and participate in discussions please or .
Congratulations and welcome to the graduate club, I have done the same in my consolidation runs, i e. Run 5k and chopped a bit off my time, still not down to 30 mins but not far off, enjoy the feeling of having completed the programme
Awww a big congratulations to you on graduating today. I also graduated this morning. It's a brilliant feeling isn't it.
Also well done on reaching that 5k mark in 40 minutes. That's really good. Keep up the good work and best of luck with all your future runs.x
Well done aceslady74 ..What a great achievement ...To get your badge you go to the post June 2018 graduation badge it's after all the posts scroll down😊..oldfloss will issue your badge ..All the best 😊😊
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
I've done it!!!!! W9R3 completed 😃
W9R3 - Graduation run completed!
Final run completed!! W9R3😆
W9R3 completed - sooooo chuffed!!
I done it! W9R3 Completed. 
